Videos of Getting Through THIS RSSWed, 16 Sep 2026 11:07:21 GMTYour Brain During Grief - What Actually Happens?‍ What if I told you You can’t think your way out of grief. You have to act your way through it.‍ Hey, I’m Philip. I create content for people whove experienced loss. If you’re grieving—or love someone who is—hit follow.‍ When someone you love dies, your brain goes through absolute chaos. The pain you feel? It’s not just emotional—it’s neurological.And There’s a part of your brain that lights up like a wildfire during grief is called the anterior midcingulate cortex, or aMCC. I know it’s a mouthfulIt’s the part of your brain responsible for pushing through emotional pain, resilience, and taking action even when everything hurts.‍ Studies have proven that The aMCC actually grows when you do hard things. Not when you avoid. Not when you numb. Not when you wait to 'feel ready.'It grows when you face the memory, go on the walk, talk about the pain, listen to the song, get out of bed. These small, hard acts of bravery? They literally rewire your mind to carry the pain differently. Doing the things you don’t want to do, all the stuff you’re resisting, that’s the precise battle ground that grows this part of your brain.‍ Look, I get it, youre probably saying but you dont know what ve been through and your eright I dontWhen my son died, I didn’t want to move, leave the house, speak, I didn’t want to survive. But I made myself do the hard things.Some days it was just getting out of bed or taking a shower.Other days, it was screaming into a pillow.But over time, my brain began to catch up with what my soul already knew:I wasn’t going to be the same—But I could still grow.‍ So If grief is rewiring your brain right now—give it something to build with.One breath. One step. One hard thing at a time.Listen, If you can’t, then you must.You don’t get stronger by staying comfortable.You get stronger by choosing discomfort—on purpose.This isn’t just mindset fluffIt’s neuroscience.‍ So go on that walk, make that callNot because it makes ... Read more

]]>Wed, 16 Sep 2026 11:07:21 GMTYour Brain During Grief - What Actually Happens?‍ What if I told you You can’t think your way out of grief. You have to act your way through it.‍ Hey, I’m Philip. I create content for people whove experienced loss. If you’re grieving—or love someone who is—hit follow.‍ When someone you love dies, your brain goes through absolute chaos. The pain you feel? It’s not just emotional—it’s neurological.And There’s a part of your brain that lights up like a wildfire during grief is called the anterior midcingulate cortex, or aMCC. I know it’s a mouthfulIt’s the part of your brain responsible for pushing through emotional pain, resilience, and taking action even when everything hurts.‍ Studies have proven that The aMCC actually grows when you do hard things. Not when you avoid. Not when you numb. Not when you wait to 'feel ready.'It grows when you face the memory, go on the walk, talk about the pain, listen to the song, get out of bed. These small, hard acts of bravery? They literally rewire your mind to carry the pain differently. Doing the things you don’t want to do, all the stuff you’re resisting, that’s the precise battle ground that grows this part of your brain.‍ Look, I get it, youre probably saying but you dont know what ve been through and your eright I dontWhen my son died, I didn’t want to move, leave the house, speak, I didn’t want to survive. But I made myself do the hard things.Some days it was just getting out of bed or taking a shower.Other days, it was screaming into a pillow.But over time, my brain began to catch up with what my soul already knew:I wasn’t going to be the same—But I could still grow.‍ So If grief is rewiring your brain right now—give it something to build with.One breath. One step. One hard thing at a time.Listen, If you can’t, then you must.You don’t get stronger by staying comfortable.You get stronger by choosing discomfort—on purpose.This isn’t just mindset fluffIt’s neuroscience.‍ So go on that walk, make that callNot because it makes ... Read more

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